Laugh and Live long

If we think of alternative medicine for health, people mostly think of plants, crystals and may be some bugs. But if we realize jokes, humor and comedy are the true medicines. Earlier it was recognized that optimists live longer than pessimists, now it has proven that one with good sense of humor live long.

Studies have been made to find the relation between comedy (laugh) and health. Good jokes always lower the blood pressure, increase the memory power and boost up the immune system. A good sense of humor defends form heart diseases and also alters the biochemical state to a level where the organism generates more antibodies.

If one uses laughter as a remedial measure, the first obvious factor is that there won’t be any side effects. Secondly it improves good sense of humor along with other skills and ability. Last but not the least all of us will tend to find the funny sides of even the small things that happens everyday around us, which in turn keep our health fit.

So laugh and live long.