Vitamins and Minerals in Chikku

When Chikku is boiled with water, the decoction is good for curing diarrhea.

 

A mixture made of its flowers and fruits can bring relief and can prevent pulmonary problems.

 

A concoction made with the old chickoo leaves can prevent cough and cold as well as diarrhea.

 

Vitamins Found in Sapodilla:

• Vitamin A
• Vitamin C
• Vitamin B6
• Vitamin B12
• Thiamin
• Riboflavin
• Niacin
• Pantothenic acid (Vitamin B5)
• Folate (water-soluble B vitamin)

 Minerals:

 

• Calcium
• Copper
• Iron
• Magnesium
• Phosphorus
• Potassium
• Selenium
• Sodium
• Zinc

 This fruit is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a very good source of Dietary Fiber and Vitamin C.