The Elixir of life

Our human body is a water machine. The body is about 70 percent water. It needs fresh intake of clean water to hydrate cells, remove toxins and to stay healthy.The intake of water for a normal person should be of at least 3 liters.

Drink 1.5 liters of water immediately after waking up every morning. Even though it is tough initially, it could be made possible by eventually raising the quantity.

The Amazing fact is drinking water can even help you quickly drop pounds of extra weight quickly and effortlessly.

Keep a bottle of water next to you always and never let yourself to get thirsty else your body gets dehydrated. But avoid drinking large quantity of water in the night.

Its good to drink water rather to prefer high calorie drinks like juices, soda and alcohol which cause many side effects.

It is the best tip to improve the appearance of your skin. Drinking pure water can help you live longer.

So its your Body, your Life.., TAKE CARE.